Train at Home Part 2: Tsunami Workout

This workout is a little more advanced than the dumbell workout in Train at Home Part 1. Perform the following workout with the active rests listed below.

EXERCISE
Round 1: Interval Skipping (Jump Rope) for 2 min as follows
-20 sec slow pace
-20 sec medium pace
-20 sec fast pace
-repeat

Active Rest:
Medicince Ball Toe Touch for 10 reps
Dive Bomber or Judo Pushup for 10 reps
-try to execute each active rest at a slow pace

Round 2: Interval Skipping for 2 min

Active Rest:
Pike up for 10 reps
Burpees for 10 reps

Round 3: Interval Skipping for 2 min

Active Rest:
Medicine Ball Triangle Crunches for 10 reps
Medicine Ball Pushups for 10 reps

2 minute rest

Then Continue Workout with following dumbell circuit:

1. DB Swing for 10 reps
2. DB Squat and Cling for 10 reps
3. DB Row and Twist for 10 reps
4. DB Corkscrew for 10 reps

2 min rest (get your body hydrated)

1. Pullups for 8 reps

2 min rest

1. DB Curls 10 reps
2. Tricep Extensions for 10 reps
3. DB Shoulder Press for 10 reps

2 min rest

1. Straight Leg Crunches for 10 reps
2. Straight Leg Raises for 10 reps
3. Box Crunches for 10 reps

2 min rest

1. Shadowbox for 3/2min rounds

2 min rest

Finally static stretching.

This workout is for more advanced people. Before you begin this workout I recommend you start off with Train at Home Part 1 first. Also, build up your cardio by interval running and aerobic running.

Discipline is key,

Alex