CORE Workouts

The following workouts are abdominal workouts that you can use for your ab training. It is recommended that you perform at least three of the workouts back to back. For example, do 3 sets of 20 reps of the following:

1. Straight Leg Crunches
2. Seat Raises
3. Seated Crunches

You can alternate the workouts performing them two days back to back followed by a day of rest. Here's the list:

1. Straight Leg Crunches
2. Seat Raises
3. Seated Crunches
4. Cross Leg Seated Raises
5. Isolated Box Crunches
6. Seated Leg Scissors
7. Seated Leg Raises
8. Seated Leg Circles
9. Toe Touches
10. Single Leg Crunches
11. Stacked Feet Crunches
12. Seated Twists
13. Oblique Twists

Below is a link to a video demonstarting these wrokouts.

Abdominal Exercises for Boxers Part 1

http://www.youtube.com/watch?v=HMdSor8_UI0

Abdominal Exercises for Boxers Part 2

http://www.youtube.com/watch?v=R34yAmgv-Mw

Train Hard, Train Smart.

Alex