Here's two recommended books on dieting and nutrition.
Eat this, Not that:
http://www.menshealth.com/eatthis/index.php
The Fighter's Body, An Owner's Manual:
http://www.amazon.com/Fighters-Body-Nutrition-Exercise-Excellence/dp/1880336812
You can pick these books up at any Borders or Barnes and Nobles.
Keep Focused,
Alex
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