I wanted to share this post with you again because of the tremendous views it's received in the past. SO here you go. If you don't have time to fit in the AB Ripper X, here are some great ab workouts. The following workouts are abdominal workouts that you can use for your ab training. It is recommended that you perform at least three of the workouts back to back. For example, do 3 sets of 20 reps of the following:
- Straight Leg Crunches
- Seat Raises
- Seated Crunches
You can alternate the workouts performing them two days back to back followed by a day of rest. Here's the list:
- Straight Leg Crunches
- Seat Raises
- Seated Crunches
- Cross Leg Seated Raises
- Isolated Box Crunches
- Seated Leg Scissors
- Seated Leg Raises
- Seated Leg Circles
- Toe Touches
- Single Leg Crunches
- Stacked Feet Crunches
- Seated Twists
- Oblique Twists
Abdominal Exercises for Boxers Part 1
http://www.youtube.com/watch?v=HMdSor8_UI0
Abdominal Exercises for Boxers Part 2
http://www.youtube.com/watch?v=R34yAmgv-Mw
Train Hard, Train Smart.
Alex
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